5 Healthy Snack Ideas!
Here are 5 simple, easy to make snacks you can make for your busy day that are healthy! Give them a shot! 1. Apples and Almond Butter 2. Hard Boiled Eggs 3. Cashews/Almonds/Walnuts 4. Tomatoes and...
View ArticleIndo Board | Advanced Exercises | Indo Board Original Roller Workout | Indo...
Here are some advance exercises using the Indo Board Original Roller. I've told you guys countless times how I love to use the Indo Board for my strength training routines and I use it with my clients...
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New Year’s Revolution: Throw away your resolutions, you’ll just break them...
95% of New Year’s resolutions are broken nearly as quickly as they are made. This is an unfortunate statistic that I would like to change drastically. I want people to become pro-active in their...
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Getting Down to the Core of Halo Training
This is a Guest Post from Bryce Taylor, a Physical Therapist and creator of the Halo TrainerWhat is it? Let’s get something straight. I’m not in the business of training angels or training folks to...
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Scosche Rhythm+ Armband Heart Rate Monitor - A Wearable Fitness Technology...
The New Scosche Rhythm+ Armband Heart Rate Monitor for ANT+ and Bluetooth Smart devices Wearable technologies are the hot thing right now, and if you haven’t heard, the Scosche Rhythm+ Armband Heart...
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Mio Link Vs. Scosche RHYTHM+
With the summer cycling and triathlon season here, those of you looking to upgrade your wearable fitness technology are probably looking at either the Mio Link or the Scosche Rhythm+ optical heart rate...
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Chicken Supremes Recipe
Blue Apron PROMO: http://www.bebeauti.es/?BLUE5 Receive 2 free meals when you sign up through this link! Nice set of instructions come with each Blue Apron meal! Here are the ingredients and...
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Mio Link Antenna Problem
I wanted to post some insight I have gained on why so many people are having troubles with the Bluetooth Low Energy connection with the Mio Link. As I posted in my Mio Link Vs. Rhythm Plus Blog - In...
View ArticleHow To Learn A Gymnastics Planche
While I’ve been on a break I’ve had many of YOU ask me for a video on how to learn a Planche - so, here you go. I have with me today a former University of Illinois Gymanst Chris Silcox - you can...
View ArticleBlue Apron Korean Stir-Fried Beef Chapchae
Blue Apron: http://www.bebeauti.es/?BLUE5Promo: Receive 2 free meals when you sign up through this link!Full Ingredients and Instructions Here: 10 ounces chuck tender beef½ head broccoli3 scallions2...
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Why Use A Heart Rate Monitor?
Why Use a Heartrate Monitor? I have been using the Digifit iCardio App for Android to track my heart rate on my mountain bike rides. The last peak I was shooting for a personal record up the last...
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1 Arm Pushup Front Fly Rollout Combo
I found a really cool way to change up my workout with a very cool product call the xtreme rollers. They are kind of like perfect pushups… but on steroids, with myriad ways to switch up whatever you...
View ArticleTRX Core Exercise
Try this one! As you know, I’ve been using TRX for many years, and you can see my TRX training playlist on my channel. I have been playing around with a new exercise sequence I don’t have on my...
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Crossropes Weighted Jumpropes Workout
Jumproping is a killer workout that can be integrated into your workout for cardio, warmup, or a great finisher to make sure you are completely done with your workout. I used to do lots of jumprope...
View ArticleGymnastics Strength Circuit
I’m getting ready to hopefully do the Illinois Gymnastics strength circuit next week, so I’ve been training! Today I’m going to go through some 20/20 timed intervals and I’ll go through these 10...
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Apple Watch Heart Rate Accuracy
I have been working with Scosche Industries as a consultant, assisting Scosche in testing and the development in their optical heart rate monitoring starting with MyTrek, then Rhythm 1.5, and now our...
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Illinois Gymnastics Strength Circuit
Each year I try to go back to the University of Illinois to visit. I like to hang out with the current gymnastics team and get to know the team as well as do their strength circuit. This is the 2014...
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Group High Intensity Interval Training | HIIT Training | Heart Zones Smart...
There are all kinds of high intensity interval training programs out there and new gyms popping up all over the place doing High Intensity Interval workouts. So I think this is a relevant time to...
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Apple Watch Heart Rate Accuracy: Part 2
Now that the Apple Watch is out, I figured I’d follow up my previous post on Apple Watch Heart Rate Accuracy. Apple has recently posted a bit more information on their site on the heart rate functions...
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